There are many people who love to eat cashews but do not know the 8 uses of cashew nuts for health and beauty.

Cashew (also known as cashew nut) is a seed of the Anacardium occidentale family that originates from the coastal regions of northeastern Brazil. In Vietnam, cashew is grown mainly in the southern provinces, especially the provinces of the Central Highlands and Southeast.

Nutritional ingredients in cashews

Today, cashews are not only a delicious snack or ingredient that makes up special dishes but also a great source of nutrition for humans.

Cashew nuts are rich in vitamins E, K, and B6 ... and minerals like copper, zinc, iron, and magnesium ... all of which are very important for the maintenance of bodily functions. In 100g of cashew nuts, the nutritional content content is found specifically as follows:

Nutritional ingredients

Content

Energy

605 kcal

Fat

46.3 g

The protein

18.4 g

Copper

2195 mg

Magnesium

292 g

Phosphorus

462 g

Potassium

660 g

Vitamin E

0.9 mg

Vitamin K

34.1 µg

Vitamin C

1 mg

Vitamin B1

0.25 mg

Vitamin B6

0.417 mg

Folate

25 µg

With the results obtained from the research on nutritional ingredients in cashew nuts, this is a type of nut beneficial for human health due to its ability to prevent cancer, nourish skin and hair, and take care of your bones ... and many other health benefits.

8 uses of cashew nuts for health

1. Prevent cancer

Many studies have shown that the effect of cashew nuts is to help prevent cancer because it is rich in antioxidants such as anacardic acid, cardanols and cardols that are effective for people undergoing tumor and cancer treatment.

In addition, proanthocyanidins have also been shown to be flavanol that can prevent cancer cells from reproducing and kill cancer cells. Studies also show that the high copper content in cashews helps ward off free radicals and provides a healthy source of phytochemicals and antioxidants.

2. Maintain heart health

Maintaining stable cardiovascular health is one of the effects of cashew on the body. Cashews contain a rich amount of oleic acid, this monounsaturated fat that will help reduce triglyceride levels, improving heart health.

How good it is for health

Eating cashews can help improve heart health (Source: Internet)

In addition, the high magnesium content also helps lower blood pressure and prevent heart attacks. Coronary heart disease and cardiovascular risk will also be reduced if you regularly eat cashews, because these nuts do not contain cholesterol and antioxidants.

3. Good for bones and teeth

One benefit of cashews cannot be ignored is the regeneration and healthy development of teeth and bones due to its magnesium and calcium content. The copper in cashews also provides flexibility for bones and joints.

Phosphorus compounds also aid in protein synthesis, good absorption of carbohydrates and fats, and maintenance of cell health.

4. Improve brain function

One of the effects of cashew on children and adults is to help increase oxygen to the brain, thereby improving memory capacity. Cashew nuts contain polyunsaturated fats and monounsaturated fats - these two fats have an effect on the production of brain cells in the body.

5. Good for nerves

In addition to the above-mentioned effects, cashew nuts also affect the nervous system and muscles. Magnesium helps keep blood vessels and muscles relaxed and rested by slowing the flow of calcium into cells.

6. Promote red blood cell formation

Cashew nuts are rich in copper, so they can support iron metabolism, red blood cell production, and help strengthen the body's immune system. If the body lacks copper, it can lead to osteoporosis, irregular heartbeat, and even anemia.

7. Help with weight loss

People who eat cashew nuts twice a week tend to avoid obesity. The reason is that 75% of the fat contained in cashews is unsaturated fat - a good fat for the body.

How good it is for health

Cashews are effective for weight loss (Source: Internet)

In addition, the fiber content in cashews is also relatively high, so it can help support weight loss but still provide a lot of energy.

8. Nourishes hair and skin

As mentioned cashew nuts are rich in copper content - an ingredient that constitutes the enzyme tyrosinase. This enzyme helps to convert tyrosin to melanin, which produces the colored pigments in hair and skin.

What is the effect of cashew nuts for pregnant women?

Cashew nuts are listed on the list of nuts that pregnant women should eat to help their babies stay smart and healthy. The fat in cashews is monounsaturated and polyunsaturated fats, which will help keep the heart healthier.

Cashews are also cholesterol-free, and contain antioxidants, reducing the risk of heart problems. At the same time, magnesium and calcium work to build bones in the body.

In addition, eating cashews will also help pregnant mothers avoid anemia during pregnancy, because they have the ability to produce red blood cells, increase blood to the brain.

How good it is for health

Cashews are considered the food that pregnant women should eat during pregnancy (Source: Internet)

When pregnant women get bigger and bigger, pregnant mothers are difficult to move, all personal activities are hindered, making pregnant mothers under stress, in order to reduce stress, mothers can choose cashew as a main snack.

However, cashews also contain the same risk of allergies as other nuts, so if pregnant mothers have a history of peanut allergy, asthma, eczema, hay fever, allergic rhinitis ... allergy-prone foods, including cashews, should be avoided.

Notes when eating cashews

Cashews are nutritious and incredibly healthy. However, when eating cashew nuts, it is necessary to pay attention to the following issues:

· Do not eat cashews when there is a hoarse voice: People with hoarseness should not eat roasted cashews because the fat in the seeds will stimulate the throat mucosa more, making the hoarse sound more severe.

· Do not eat too much cashew nuts: Although cashews have a lot of fiber, good for the digestive system, but if you eat too much, the oil in cashew nuts will cause you stomachache.

· Do not eat cashews before going to bed: Many people eat cashews before bed to avoid starvation at night, but if you eat a lot of cashew nuts, they will make you awake, difficult to fall asleep.

People with kidney failure should not eat cashews: Cashew nuts contain a lot of potassium and it is recommended that this substance is not good for people with kidney disease.

Be cautious when feeding cashew nuts to children under 3 years old: Cashew nut effects are very good for young children, but for children under 3 years old, eating whole cashew nuts will easily cause choking, choking, choking and danger.

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